Month: February 2012

  • 7.5 Pounds

    So June of last year was when my plateau really started. I felt stuck. 

    Then at the end of January I read: Made to Crave.

    I felt that God asked me to give up my trigger foods…sugar and chips.

    I kept hearing the phrase, “Not one bite!”

    So I’ve been sugar and chip free (okay one friend gave me a piece of chocolate from Finland and it would have been really rude to not take it, so I had one piece, but told John and my accountability group right away) for a month. I’ve not even had 1 chocolate chip when making pancakes for the boys. I’ve not had any sugary cereal. I’ve not had a donut or anything. Last night we had chips and salsa…and I almost ate one, but no “Not one bite”.

    In one month I’ve lost 7.5 pounds.

    Not only have I lost 7.5 pounds I’ve noticed that I tend to not overeat. I have seen that sugar is indeed my biggest trigger food. When I eat (well, when I used to eat) sugar it would trigger my body to crave more food.

    I had no idea it was that big of an issue for me.

    With Weight Watchers I was “tracking” my trigger foods…but feeling a fall out with food once the cycle of sugar eating began.

    I have no idea when I’ll start eating my trigger foods. I don’t want to feel as if not eating sugar is what is controlling my weight loss, but I also don’t want to start the overeating cycle. I want to know I’ve broken that stronghold!

    As of this morning I am down 70 pounds from my top weight in October of 2009. 

  • “How did we get here?”

    After 12 years of marriage Sam and Kathy sit at a resturant with hardly a word crossing their lips.

    Kathy plays with her salad and shifts in the hard seat.

    Sam checks his phone and replies to a text message.

    When he sets his phone down Kathy mentions that Tommy, their 10 year old son, has a ball game that Saturday. Sam asks when, and then checks his phone to see his calendar. 

    They go back to silence as the main dish is served. 

    Kathy wonders, “How did we get here? This man is a stranger.”

    Most evenings at home Sam and Kathy hardly talk, so this “date night” isn’t that different. Sex is pretty infrequent, maybe 1 time every other month. They watch TV when they eat dinner and most nights they are running one of their 3 children to a sporting, school, or church event.

    Their church friends have no idea that they are just living as roommates. Even some of Kathy’s closest friends haven’t gotten past the smile she puts on to know the loneliness she feels. Her heart aches. Secretly she is addicted to romance novels and soap operas. The fantasy land in her mind allows her to numb the pain and rejection she feels. But that pain goes back to high school when a boy she liked physically went too far with her…an event she’s never shared with Sam. 

    Sam, well, he’s pretty disconnected emotionally from the family. He figures he is the bread-winner, so he’s providing for his family. Work is stressful, church commitments keep him busy, and he likes to play basketball on the weekends with his buddies from church. He figure he works all week and the weekends are “his” time. No one knows that he’s lost really all interest in his wife. “Taking care of himself” is easier than connecting with Kathy, she never really liked to be physically intimate with him anyway…so he figures he’s doing her a favor. His world pretty much revolves around him.

    They both wonder privately, “How did we get here and how do we get back to where we were?”

    (This story is NO ONE I know!!! Just patterns I’ve seen.)

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Does this sound familiar? 

    When couples get married, they don’t set out to be strangers 12 years down the road. 

    But they don’t set out to be intentional in their marriage either! 

    So there’s one mis-step…maybe a deep hurt that is never addressed, or a hidden secret that one is unwilling to share. It could be that children start to consume their time and they forget to take time for their marriage. Or maybe a childhood pain is “buried”, but impacts the emotional well-being of one of them. It’s easier to let TV, computers, ministry, friends, other activities, or work be more important than connecting with their mate. Or maybe there’s some tension in the marriage that overtime becomes just an elephant in the room. 

    Whatever the mis-step, whatever the misunderstand, whatever the pain…the brick wall is built. Brick by brick the couple builds a tall, thick wall between them. They don’t talk, they resent, they get mad, they seethe, they may try but don’t understand each other…so they stop trying. They turn on “cruise control” thinking, “If we just stay busyness enough we don’t have to deal with this marriage.”

    Then it’s easier to just be self-focused so they don’t tap into the pain they’re causing. It’s easier to stay disconnected than take energy to focus on their mate.

    But does this resemble Christ and His Bride, the Church, at all!? 

    God created marriage to share the gospel, yet we’ve twisted marriage and the beauty of the covenant into a self-serving union. We look to be “happy” and to have our needs met. We’ve let satan sell us the lie that busyness is the norm. We don’t remain teachable, so we get stuck in our pattern of treating each other as roommates and not as husband and wife. 

    These patterns I have seen have welled up in me a passion so deep…a passion for God-honoring, Christ-centered, Holy Spirit-filled marriages where the husband and wife are serving one another selflessly. A marriage that screams the gospel to all who come in contact with this couple!

    A marriage that thrives requires revived hearts to be directed under the mighty hand of God, where there is no thought of self, only the promotion of the gospel!

    The man would be the servant leader in his home, willing to be teachable and be 100% emotionally and spiritually plugged into his wife and kids. Where his number 1 goal is to protect and provide, not just physically, but emotionally and spiritually. His thought life is pure and there is not a hint of immorality. He lives with no hidden sin and full of integrity! 

    The wife would willing serve her family selflessly, being the helpmate she was created to be. She would embrace biblical womanhood and the freedom that comes from that. She would know that she sets the emotional tone of her home, so she would be intentional to work through past pains and hurts, so she is emotionally free to lavish love on her family. She is a life giver to all she comes in contact with. 

    If more non-believers saw these types of marriages…the more hands-on the gospel would seem! But when they see no difference, what is the need for a Savior?

     

  • Oneness

    One way to safeguard your marriage is to ask: Does this create oneness with my mate?

    “The two shall become one flesh” Matthew 19:5

    Shall become…I read that I think: Is there is a process of becoming one flesh.

    In my own marriage I believe there has been a processes, one we’re still in. We’ve been intentional to ask: Does this create oneness? That intentionality has helped us filter out and include in activities in our life. (Oneness is not sameness….men and women are created different!)

    Some of those areas we ask this question would include: work, ministry, hobbies, TV watching habits, vacation, extra-curricular activities, how we spend money, church involvement, raising our boys, and even what time we go to bed.

    Using this question as a filter helps us figure out what is best for us and what are things we can set aside. We also have come to realize there are seasons where one thing may cause oneness and in a different season doing the complete opposite will cause oneness. 

    Praying for you and your mate to experience oneness today in a new and fresh way!